Self-help guides function as personal mentors or tools designed to aid and steer you through the various experiences of life. Available in a range of formats like books, articles, videos, or online courses, their purpose is to assist you in navigating challenges, fostering resilience, and developing valuable life skills.



Think of self-help guides as comprehensive manuals for life, delivering tips and strategies to address common issues you may encounter, such as managing stress, building confidence, making decisions, and forming healthy relationships. They're like a friendly companion offering advice and insights, helping you understand yourself better and grow into the person you aspire to be.

Covering topics like goal-setting, time management, communication skills, and emotional well-being, these guides often share stories of individuals who have experienced similar challenges and overcame them, serving as a source of inspiration and motivation.

Ultimately, self-help guides are tools that empower you to take control of your own personal development, make informed choices, and navigate life with confidence and resilience. They aren't a one-size-fits-all solution but rather a resource for you to explore and discover what works best for your journey.

Resources to help you

Below you'll find resources and tips to support you when you're feeling anxious, low, stressed or overwhelmed.

These resources might also be helpful while you're waiting to be allocated to a worker.